Juicing Recipes for Weight Loss?
Yes. Juicing is an excellent way to lose weight and improve health. One 8-12oz serving leaves you full and nourished. These juicing recipes for weight loss can be made from ingredients that you would normally buy at the store. Imagine getting your daily supply of vegetables/fruit and nutrition in roughly one third the calories. Weight loss juices can be added to your meal plan or used to replace one or two meals. Try warming a juice up and make weight loss soup.
Hearty Vegetable Juice for Weight Loss
- Carrots – 2 large
- Celery – 3 stalk, large
- Cucumber – 1/2 cucumber
- Parsley – 2 handful
- Pepper (sweet green) – 1/2 medium
- Spinach – 1 cup
- Tomatoes – 3 medium whole
Put all ingredients in a blender or a juicer. Blend until very smooth.
This Juice favorite is chock full of antioxidants, energy boosters, and compound to facilitate safe and rapid weight loss.
Juicing Recipes for Weight Loss
Juicing delivers more nutrition per serving than any of the items singularly. These meals in a glass are portable and be consumed while moving about your busy day. It is ideal to sit and dine however, busy lifestyles make it hard to take a respite. This has caused nutrition and health to fall by the wayside. Have a fast food meal that is not only quick, but far more nutritious than the number 5 at the restaurant.
Juicing for weight loss works because it provides you with more fiber per serving, more energy compounds from natural sugars and starches, and less tummy bulk. This is how shakes and replacement drinks produce results. However when you juice for weight loss you get the added bonus of fresh, natural detox and variety to your liking.
- Fruits and vegetables with high water content are great natural diuretics (they make you urinate often).
- Improve your liver function with ingredients like beets.
- Fruits and vegetable with higher fiber contents help to maintain fullness. Feeling full is an important factor in safe and quick weight loss (makes you pass solid waste much faster).
- Rev up the metabolism with ginger, ginseng, or apples.
More Juices for Weight Loss
Cool as a Carrot & Cucumber
1 inch of ginger root
Can’t Beat Cucumber & Beet
2 stalks of celery
1 handful of parsley
Clear as Cucumber Juice
1 cucumber and ½ lemon and ginger
Add ginger root for zing and added weight loss results
Tomato Weight Loss Juice
2 green lettuce leaves
4 parsley sprigs
Viva la Veggie Juice
2 celery stalks
2 broccoli florets
Refreshing Cucumber & Apple Juice
2 stalks of fennel
½ green apple
1 handful of mint
1 inch of ginger root
This recipe is shockingly tasty.
Cabbage Juice for weight loss
1 quarter head of green cabbage
4 celery stalks
Add it to soups. Add just a small wedge to any juice (even just plain apple) for added nutritional benefits.
Perfect Glow Juice
¼ green pepper
This juice recipe for weight loss contributes to rapid cellular growth. Not only will the metabolism speed up to effect quick weight, your hairs, skin, and nails will see a benefit when you drink this juice regularly.
The all natural state of these weight loss juices will produce fast weight loss, improved health, and improved outside appearance. Please be mindful the detoxing effects of these juices will rapidly effect bowel and bladder functions. It is advisable to consume no more than once daily for the first week or two until digestive system becomes accustomed to increased functions. Try adding different spices to obtain additional weight loss results.
Have a Happy Healthy Day.