9 Juicing Recipes for Weight Loss

juicing recipes for weight loss

Juicing recipes for weight loss

Ingredients

  • Carrots – 2 large
  • Celery – 3 stalk, large
  • Cucumber – 1/2 cucumber
  • Parsley – 2 handful
  • Pepper (sweet green) – 1/2 medium
  • Spinach – 1 cup
  • Tomatoes – 3 medium whole

Directions

Put all ingredients in a blender or a juicer. Blend until very smooth.

This Juice favorite is chock full of antioxidants, energy boosters, and compound to facilitate safe and rapid weight loss.  

Juicing Recipes for Weight Loss

Juicing delivers more nutrition per serving than any of the items singularly. These meals in a glass are portable and be consumed while moving about your busy day. It is ideal to sit and dine however, busy lifestyles make it hard to take a respite. This has caused nutrition and health to fall by the wayside. Have a fast food meal that is not only quick, but far more nutritious than the number 5 at the restaurant.

Juicing for weight loss works because it provides you with more fiber per serving, more energy compounds from natural sugars and starches, and less tummy bulk. This is how shakes and replacement drinks produce results. However when you juice for weight loss you get the added bonus of fresh, natural detox and variety to your liking.

  • Fruits and vegetables with high water content are great natural diuretics (they make you urinate often).
  • Improve your liver function with ingredients like beets.
  • Fruits and vegetable with higher fiber contents help to maintain fullness. Feeling full is an important factor in safe and quick weight loss (makes you pass solid waste much faster).
  • Rev up the metabolism with ginger, ginseng, or apples.

    Juicing recipes for weight loss

    Ginseng: Add Ginseng to any weight loss juice for added energy

More Juices for Weight Loss

Cool as a Carrot & Cucumber

3-4 carrots
1 cucumber
½ beet
½ lemon
1 inch of ginger root

Can’t Beat Cucumber & Beet

1 cucumber
3 carrots
1 beet
2 stalks of celery
1 handful of parsley
½ lemon

Clear as Cucumber Juice

1 cucumber and ½ lemon and ginger

Add ginger root for zing and added weight loss results

juicing recipes for weight loss

Tomato Weight Loss Juice

2 tomatoes
2 green lettuce leaves
2 radishes
4 parsley sprigs
½ lemon

Viva la Veggie Juice

3-4 carrots
2 celery stalks
½ beet
2 broccoli florets
½ lemon

Refreshing Cucumber & Apple Juice

2 stalks of fennel
½ cucumber
½ green apple
1 handful of mint
1 inch of ginger root
This recipe is shockingly tasty.

Cabbage Juice for weight loss

1 quarter head of green cabbage
3 carrots
4 celery stalks
Add it to soups. Add just a small wedge to any juice (even just plain apple) for added nutritional benefits.

Perfect Glow Juice

1 cucumber
1 parsnip
2-3 carrots
½ lemon
¼ green pepper

This juice recipe for weight loss contributes to rapid cellular growth. Not only will the metabolism speed up to effect quick weight, your hairs, skin, and nails will see a benefit when you drink this juice regularly.

The all natural state of these weight loss juices will produce fast weight loss, improved health, and improved outside appearance. Please be mindful the detoxing effects of these juices will rapidly effect bowel and bladder functions. It is advisable  to consume no more than once daily for the first week or two until digestive system becomes accustomed to increased functions. Try adding different spices to obtain additional weight loss results.

Have a Happy Healthy Day.

About Indebwetrust
Married Mother of 3 boys and 1 girl. Background: Sociology,Art,Advertising and Marketing, Customer Service,Real Estate

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