Anabolic Cooking Cookbook adds variety to a diet that is trying to be healthy. Often people who are healthy weight conscious stop following their plans simply out of boredom. This program gives enough recipes to keep you full and motivated. The lifetime updates keep giving you more for the money you already spent. No need to buy additional components.
Anabolic Cooking Review: Losing Weight or Building Muscle?
Fat Loss Meal Plan
For those who are trying to lose weight, the program comes with a file with super fat loss recipes and a meal plan is where you will want to start.
The instructions are exactly the same as the Lean Muscle Mass Meal Plan program, but the recipes are different. The meal plans are structured to allow you anywhere between 1200 and 3000 calories per day, depending on your size, energy expenditure, etc.
The information is broken down into specifics, you will know exactly how many calories, grams of carbs, protein, and fat you are consuming.
The Lean Muscle Meal Plan
An instruction guide to help you get started with building of muscle–lean muscle, healthy muscle mass. The guide gives you tips that will get you started, along with menus for various calorie intakes between 2000 and 5000 calories per day. As with the fat loss you know what you are putting in to get the muscle out.
Easy for you to know exactly what to eat with a certain number of calories each day. It is important to understand that it takes a lot of energy to build muscle and maintain it. You will need to eat more to accommodate the new energy need.
Complete Nutrition & Cooking Guides
VERY IMPORTANT: Must Read the Quick Start Guide. You might be tempted to jump to the recipes, take time to find out why the recipes work the way that they do. It would be nice if the information was offered with the recipe section. Knowing how the recipes work will give reason for making these food combinations. This is not just another diet, it is a nutrition plan designed to deliver necessary components to build healthy, sleek muscle.
This program goes into depth as it explains how the food affects the body and how to use what you eat to your benefit not just to stave off hunger. Learn how to put together real fast food that is nutritious and not bore you.
The Ugly Truth About Supplements
This portion of the program tells you what taking supplements is really about, and how to properly use supplements in your diet plan. Utilizing the meal plans with the recommended recipes and adding the proper supplements throughout the day will help to quickly build muscle tissue.
The Author–Dave Ruel
Dave Ruel created this program in understanding that the average person had certain prejudices about muscle building/weight lifting diets. Many people operate on myths that can hinder weight loss or muscle gain, this program shows the user how to overcome that thinking. The recipes contained in this program aren’t different than any other program, but Dave shows you how to use these scattered techniques in one program. Tasty, nutritious recipes to fit into an easy to use meal plan either for losing weight or building muscles so you are never hungry and all of your food is working for you.
Just like the rest of us he believed a certain way about eating until his mentor showed him a different way. Once he changed his ideas and eating habits he noticed such remarkable changes that he eventually went on to compete in competitions.
Unlimited Updates For Life
The program offers updates to the materials for life. Just so the program doesn’t get stale and keeps on delivering top quality information to pack on the muscles over time. The author is very confident that the program can work for just about anyone, so there is an Iron-clad, No-questions-asked, 60-day Money-back Guarantee! A full eight weeks to evaluate the entire cookbook, and if for any reason you don’t believe it’s the best you can request refund of your money.
What’s in the box?
I will teach you step by step how to cook tasty meals to make your fitness goals a reality,
Dave Ruel, The Muscle Cook
Anabolic Cooking includes:
– More than 200 “Anabolicious” recipes
Never a dull moment for your taste buds. More than enough recipes to get you through a few months of meals without repeating. And with lifetime update more to come.
– Done-For-You Meal Plans
Who has time really to sit down and make a meal plan for a week, a month? This program puts everything into meal plans with calorie, protein, carb and sugar counts. The meals plans are the same for both fat loss and muscle building but the recipe combinations are different.
– Anabolic Cooking and Nutrition Fundamentals
Here is where you find out why these foods do what they do. Don’t just eat them understand why you are eating the way the program suggests.
– Virtual Cooking Class
If you are all thumbs when it comes to cooking, Dave took that into account and offers a mini virtual cooking class to get you confident and knowledgeable about anabolic cooking.
– Tips for food prep for the whole week that doesn’t take all day
Probably the most time consuming of all the processes as well as the least liked, prepping and cooking the food. Dave shows tips and tricks for prepping in less than 3 hours and mass producing meals to be either cooked or heated at a little later.
– Post-Workout nutrition secrets and tactics
Eating is chemical, when and what you eat make a difference. Learn how and what to eat after you work out. Certain foods can feed the muscles and some can sustain fat burning.
– Money Saving Grocery Tips
Learn how to buy for anabolic cooking and not break your grocery budget. Fresh and nutritionally sound grocery purchases to make the great recipes in the meal plans.
– Anabolic Cooking Kitchen on a Budget
Helping to dispel the myth that it will cost a mint to eat healthy, Anabolic Cooking also provides ways to shop within your budget and get the best tools to get your kitchen in shape.
– Cheat Meals
When you just got to have something not included in the meal plan Dave has taken that into account and provided a way to incorporate cheat meals into your anabolic diet.
The program also gives a calorie calculator, training manual, and food log. Shows how to convert calories and track what you eat. This helps to see where your results are the best and places where you have problems.
Price: $47, Reasonable for program components
Uniqueness: 6-7 rating putting meal plans and recipes with the information gives it value. Everything in one program. Above average for the type of program. Definitely offers more information without seeming so vague.