Many people ask health gurus this question all the time. Tired with a smaller cup size or just wanting to fill them in a bit, many of us girls have been taking to the internet for solving this dilemma. Ask yourself why you want to have larger breasts? Is it to make yourself feel more confident? To fill in sexy V-neck/plunging neckline clothing pieces? If you want to know how to get bigger breasts naturally and you answered yes and have motives of gaining confidence and firmer rounder and LARGER breasts then you have come to the right place.
Firstly, it is important to know that if you are young, between the ages of adolescence and young adults (ages 13-24) that you are still going through the growth phase. Teenagers especially- Teenagers, please note that you are still going through puberty and you are still growing. Give yourself a few more years because during puberty your breasts grown and continue to grow even through adulthood. Be patient and try not to worry too much about it. Often times, our breasts grow in spurts. I want you to know that you do not, under any circumstances, have to resort to harmful chemicals, silicone or plastic surgery to get bigger breasts. This article is practically a one stop shop and if you are serious about learning about how to get your breasts bigger keep reading on.
One of the main unconventional tips that I have for larger breasts is breast massages. Breast massages help breasts get larger because they help the pituitary gland produce a hormone called prolactin, which is triggered by stimulating the areola and surrounding nipple areas. Breast massages help detect unusual lumps and bumps in the mammary glands which prevents cancer related deaths or illnesses. The massages take about 20-30 minutes per day and most people will see results in less than four weeks. To conduct the massage, you want to massage the breasts in a circular motion 5-10 minutes each. Be sure that when doing the breast exercises, you don’t manipulate the nipple itself. In order to reduce friction or irritation you can use a vitamin rich oil such as a mixture of vitamin e, ylang ylang and geranium oils. If you don’t like the way that oil feels on your skin then try massaging your breasts with a skin tightening cream or cocoa butter. It is important that your hands stay warm to help gently increase blood flow. Side effects of breast massages include: reduced PMS symptoms and reduce menstrual flow. The best results using this breast massage method are achieved from massaging the breasts in the morning and at night.
There are three other kinds of Taoist breast massages that you can perform:
Breast Massage #1:
- Place your hand near the armpit side of either breast and move your hand towards the other breasts (towards the center of the chest).
Breast Massage #2:
- Use the hand on the same side of the body as your breast to reinforce the natural shape of your breast.
- Use the opposite hand to press gently towards the opposite side of your body.
Breast Massage #3:
- Massage your breasts in a circular motion as if you’re rolling a ball between both of your hands.
Other factors come in to play when it comes to breast size and growth. Perhaps your problem isn’t size. Maybe your problem stems from bad posture. Stand up tall with your shoulders back. Good posture benefits us in many ways. It’s good for the spine and makes us appear slimmer and less frumpy.
Our diet plays a big part in how our bodies grow. Eating a lot of protein and moderate amount of healthy fats can help us maintain a healthy body that functions properly. This will benefit girls who are still going through puberty and those of us who have already reached womanhood alike. You diet should consist of:
- Meat or Beans and Legumes
- Yams and Sweet Potatoes
- Milks (plant derived is even better)
- Leafy greens
You can’t just diet if you want quick changes. You’ll also have to exercise to get bigger breasts fast. In order to help your breasts get bigger you will have to focus on the chest area, at least mainly. The most basic and yet effect chest exercise that many of us know of is the push up. You’ll want to perform 10-15 at any given time on your toes unless you have a medical reason not to. The slower you do the push-up the more it will challenge the pectoral muscles. Taking it a notch up from a regular push up is really easy. All you have to do is grab a phone book and place it under either palm. This will make it so that you can challenge each side harder by throwing your bodies’ level off. You want to complete 15 push-ups using a phone book or any other really thick books or stack of books to achieve the best results.
Slimmer waist lines and flatter bellies also help our breasts stand out. Take up effective yet relaxing exercises that can increase blood-flow in the upper body while challenging your core. Exercises like this include yoga and Pilates. If you are up for more of challenge, push yourself to do kickboxing or Latin dancing. Both of these methods will boost your metabolism and get you core tighter and flatter fast and doesn’t feel like a burden at all. Remember that you can’t out exercise a bad diet. So don’t try to cheat and eat 3 chili cheese corn dogs and a chocolate shake and think that your exercise efforts will produce the desired results. Diet and exercise will work hand in hand to help push you towards your goal of getting bigger breasts in a big way.
Remember to always consult your dietitian or physician before starting a new diet or exercise routine. Your doctor can also inform you on natural ways that you can enhance your breast size without having to rely on expensive creams, pills or surgeries.