Diarrhea is a digestive condition in which the stool becomes loose and watery. Very common and in most cases not serious. Many people will have diarrhea 1 to 2 times a year. Usually, lasting on average 2-3 days. WebMD
Most people will take over the counter medicines, but what if you don’t want to take a medication to solve your diarrhea problem. There are many home remedies aimed at getting rid of diarrhea. Read these tips and remedies to learn how to get rid of Diarrhea without the aid of pharmaceuticals.
Untreated diarrhea can cause dehydration which can instigate liver complications. When is a home remedy best recommended for getting rid of diarrhea, well,…
You might need to know how to get rid of Diarrhea because you ate something that did not agree with you.
You might need to know about getting rid of Diarrhea because you had to take a medication that does not properly let you absorb fluids.
Or, You might need to know home remedies to get rid of Diarrhea because you have crazy bout of the flu and it’s coming out of both ends.
Whatever is the origin of diarrhea, getting rid of it is more about control until it has run its course. The main goal of diarrhea ‘cure’ is to firm up stool and return the digestive system to proper functions.
The thing about diarrhea is that you don’t actually get rid of it. For the most part diarrhea is a super cleanse. Something is bothering the system and the body is trying its best to expel it. But you can make the process less aggravating and ensure further medical complications do not follow. Systemic purges such as vomiting and diarrhea can lead to more serious conditions if not cared for properly. The constant expulsion of all the water you are supposed to absorb leads to severe dehydration and liver dysfunction.
Try this time tested home remedy to get rid of diarrhea.
The B.R.A.T Diet
No you don’t have to go and get some pesky little kids to eat. B.R.A.T is an acronym for bananas, applesauce, rice and toast. Consuming these foods has been the cure for diarrhea since forever. If any one has children they have heard of it and swear by it. That’s because it does the job. Firms the stool, balances the water levels, soothes the tummy, and helps keep digestion as normal as possible until return to regular eating.
Bananas provide much needed potassium as well as a host of other vitamins and nutrients that need to be replaced.
Applesauce sauce is packed with water, fiber, and sucrose. This food item delivers much needed ingredients for firmer healthier poop. It will also balance acidity reducing irritation to stomach and intestinal lining, as well as anus tissue.
Rice in al dente (firm not mushy) state absorbs excess liquid present in intestines. The rice will absorb the water and swell putting texture back in the excrement.
Toast or crackers put a little more solid food on the tummy. They also assist in excess liquid absorption.
Ginger Root Tonic
Ginger root when steeped in boiled water releases digestive comfort. Ginger root renders a very spicy liquid. Its gets spicier the longer it steeps. The strongest you can stand it is the goal. Drink 3-4 cups of warm Ginger root tonic to settle stomach and calm intestinal spasms. Without sugar is best but lightly sweetened will be alright.
Keep these pointers in Mind:
– Diarrhea that becomes stained with blood (real blood, not spots from tissue abrasion to soft butt skin), bloody mucus, or otherwise abnormal looking excretion requires you to contact a physician as soon as possible. Report fevers, rashes, sweating, blurred vision, excessive vomiting.
– Diarrhea that persists past 5 days without lessening and more optimally ceased, consult a physician.
– Fresh vanilla yogurt will add much needed bacterial cultures to bring the digestive system back into order.
– Drinking water or electrolytes is crucial for putting lost water and salts back into the body. Most diarrhea passes with 2-3 days when the irritant itself has left. Introduce your normal course of foods as the stomach returns to normal. Continue to drink plenty of water.
– Do not take ibuprofen based product for pain when vomiting or having diarrhea. The low levels of water in your system will not dilute the medication and will lead to liver complications.
– Do not take aspirin when vomiting or having diarrhea , it has a corrosive effect on stomach and intestine when not diluted.
As matter of lifestyle enhancement the diet should be fiber rich and heavy with fruits and vegetables. Fruits and vegetable give water, fiber, and nutrients to keep digestion balanced. Keep in mind acute cases of diarrhea are noted at least once or twice a year in the average person. To avoid multiple cases and surely anything chronic, a good eating plan is suggested.
Have a Happy, Healthy Day!