Lose Weight Fast: Understanding Carbohydrates
Contemporary nutritious diet ideas have people deleting several food categories from their diets. All to the detriment of their metabolism, weight, and health. One category that has gotten a lot of negative attention is the carbohydrate or carb. Many popular weight loss techniques have people believing that reducing or removing a whole food group will bring about fast weight loss. This is a myth!
Diets that are traumatically and drastically reduced in calories of any type have been scientifically proven time after time to produce weight gaining effects as opposed to the desire weight loss effects. That is because this type of reduction triggers the body’s natural instinct to not starve to death and then it holds onto every calories that goes in. After concluding the diet, the body does not return to a good functioning state and continues to hold fat just in case you want to starve it again. The result is the dieter has gain even more wighth than they had before dieting. And, thus a vicious cycle of dieting and weigh gain begins.
The true path to weight control is a nutritious lifestyle tha filled with healthy metabolism friendly foods. Carbohydrates are very important to the body. Carbs give us the much needed energy for daily living. To remove them would be similar to not plugging in a rechargeable item-it never gets power and then won’t work right or turn on. This what happens to the body when improper dieting occurs.
The following tips will help you understand how you can use carbs to your benefit. Gain energy, support muscle, lose weight fast or support a healthy lifetime weight.
Lose Weight Fast: Stop using low carb diets
Many people when trying to lose weight fast reach for Low carb diets, low carb foods, low carb diet shakes, low carb everything. Unfortunately, it does not work very well. Over 90% ofpeople who start a low carb or trendy diet gain all or more of their weight back shortly after losing it. Even worse, epidemics like obesity and diabetes are at all time highs.
Your body NEEDS carbohydrates. Carbs stop muscle loss, speed up recovery, provide energy to your brain and body, elevate your metabolic rate, and stimulate your body’s most important fat-burning hormones. Your body needs carbs to keep your metabolism healthy, happy, and burning fat.
Chronic low carb dieters radically alter their hormones and damage their metabolisms, so their bodies simply don’t burn fat or lose weight fast or properly. It only takes as little as one week of low carbs to begin losing muscle, slowing down your metabolism and destroying your fat-burning abilities.
Gaining an understanding of how foods work for us relieves constant obsession over calories, counting carbs and depriving yourself of nutritious foods.
Lose Weight Fast: Balance Carbs and Activity
There are three stages of carbohydrate storage. Understanding how they work allows you to eat your favorite carbs and not worry about storing them as fat later.
But if you don’t, you’ll consistently suffer from carb-based fat “spillover” and continue to accumulate more fat and even develop ugly pockets of cellulite.
Stage 1: Immediate Energy Needs: As soon as a carb hits your mouth, digestion begins and they are quickly made available for energy needs or stored for later use.
Stage 2: Storage in your Muscles & Liver: Your body then stores carbohydrates as glycogen in the muscle and the liver as a source of energy for movement and daily function. Storage continues until the muscle and/or liver is full.
Stage 3: Spillover / Fat Storage: After just a few short days, when energy intake is abundant and little or no energy is expended, muscle and liver stores over fill and the body starts storing the unused carbohydrates as fat.
In other words, if you’re not consistently utilizing more carbohydrates than you are consuming, your muscles and liver will “fill up” with glycogen. When this happens, every time you consume carbs (unless you’re burning them off with calories burning exercise) they start to “spillover” and automatically be stored as fat. This spillover causes one to gain weight fast not lose weight fast.
Lose Weight Fast: Timing Carb Consumption
Carb timing confusion is one of the primary reasons that dieters gain their weight back after losing it.
When you consume lots of your favorite carbs at the right times (and even cheat foods at specific times), you will not have to worry about storing as body as fat.
Try this method of timing carb intake to LIMITstage 3 fat-spillover and KEEP your body burning fat.
GOOD: A good time of day to eat your favorite carbohydrates is early as possible in the day when your metabolic rate is higher and insulin sensitivity is peaking naturally. This means there’s more room in your energy tank to let the carbs in without any fat storage.
BETTER: An even better time to consume impact carbs is 3 to 4 hours before you exercise.
This will ensure the carbs you consume are burned off during and after the workout to avoid fat-spillover and prevent muscle loss. It will also provide you with increased energy levels throughout your workout. Better performance equals more fat and calories burned during and after the workout.
BEST: The best time to consume your favorite carbs is post-workout. When you use the RIGHT TYPE of exercise, your muscles act like a sponge that’s been rung dry, so your body will absorb all incoming carbs.
Proper carb timing is one the easiest ways to eat all your favorite foods while skyrocketing your fat-burning hormones and rebooting your dead metabolism.
This is how you can ALL the fat-burning benefits of carbs listed above and STOP fat-storage from your carb intake.
Simply put, if you eat carbs with the wrong foods – at the wrong times, you’ll STORE fat fast instead of lose weight fast. If you eat carbs with the right foods at the right times, you’ll BURN fat.
Lose Weight Fast: Combine Carbs
Combine carbs with negative calories foods ( mostly crunchy vegetables). Negative calories foods burn more calories while being consumed than they actually deliver. This effect will burn the calories of carbs as you eat them. This will also reach into your body fat stores to burn some of that. Steamed broccoli paired with roasted potatoes delivers an energy boost and continued fat burning while the body is at rest. Add a few ounces of lean meat or protein to have a well round meal.
Weight related maladies are on the rise. Attention to nutritious detail and daily calorie burning activity will help one to lose weight fast as well as maintain a healthy body weight in the future.
Have a happy healthy day!