Just about every one knows what is involved in losing weight: Consume less calories, burn off the calories you are already storing. However, most diets and weight-loss concepts don’t do as they have promoted or don’t work at all.
These 10 actionable ideas will make it easy for you to shed pounds quickly.
Lose Weight Naturally by Keeping a food Diary:
For one week keep a detailed account of all that you have consumed from water, to bread, fruit, everything. Many weight loss studies found that when a person is conscious of they are consuming, the amount consumed decreases. Pay attention on the weekends: A university study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fats. Many of these calories come from spreads, dressings, sauces, condiments, drinks, and snacks. Try eating less of the item. These small measures could make the difference between weight gain and loss.
Lose Weight effectively by being honest with yourself:
Most people consume 10-20% more calories than they think or are willing to say. Reduce portions to the smallest to get calorie intake under control. Studies have shown when people count up the calories they are much higher than recommended levels for healthy body weight. Find your recommended calorie intake and make changes to lose weight naturally.
Lose Weight purposely by setting a goal:
Write it down and post in areas like the kitchen and bathroom. Stick to it. Focus on what you can do. Believe in yourself and do more each day towards your goal. If you did 10 jumping jacks today, do 5 more tomorrow and 10 more the next day. If you ate salad for lunch today you can make a tastier salad tomorrow. Staying focused is very important to lose weight naturally.
Lose Weight and have fun by creating your Buddy System/Support:
A university study found that having a Fitness Buddy is highly effective. Having a friend supporting make you want to lose weight naturally and consistently. These days you can find a fitness buddy online.
Lose Weight consistently by drinking only water during your day:
Water has less calories than juice or sugary drinks. An average of 300 calories per day can be left out this way. Water also satisfies thirst much better
Lose Weight sensibly by eating less from your served plate on purpose:
Omit one snack. Substitute juice or soda with water. Shave 100-200 calories in a day with these techniques. Mindless eating will pack on the pounds. Be conscious of what you eat.
Lose Weight easily by reducing the amount of time you spend sitting still:
One study of college students showed that high levels of television watching were directly linked to increased eating and weight gain. Try doing exercise during your favorite program. Multi-task that time. Lose weight naturally and have fun.
Lose Weight Naturally by finding a cleaning project to concentrate on daily or weekly:
Try Scrubbing the bathroom floor to the nook and cranny. Stretch, reach, squat, scrub vigorously and you can burn hundreds of calories per activity. Burn 3500 calories and you have burned a pound.
Lose Weight by eating only when hungry:
Don’t Eat before your body actually says it’s hungry. If you are truly hungry your stomach will grumble. Most people no longer respond to actual hunger. Eating out of habit, boredom, or need for comfort has become the norm. Waiting until you are actually hungry will help you eat less. Don’t confuse cravings with true hunger. Craving usually have you wanting one specific item or type of food.
Lose Weight by sniffing certain brain trigger foods:
Sniff a banana, an apple, or a peppermint when you feel hungry.It does sound weird. 3000 volunteers were tested and studied the results showed weight loss increases when sniffing these foods increased. Subjects felt less hungry after sniffing therefore less likely to eat. It is believe that the these scents trigger areas in the brain that say you have eaten. It turns the hungry off.
Try any one or all of these simple and easy ways to lose weight without starving. Watch TV without packing on the pounds.
Read the rest of the 4 part series, Lose Weight Naturally: 40 Easy Ideas:
Have a Happy Healthy Day!